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Written by Gloria
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Saturday, 21 February 2009 01:00 |
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Löwenzahn (Taraxacum officinale) is a German word for dandelion. Dandelions are grown commercially at a small scale as a leaf vegetable. The plant can be eaten cooked or raw in various forms, such as in soup or salad. Usually the young leaves and unopened buds are eaten raw in salads, while older leaves are cooked. Dandelion salad is often accompanied with hard boiled eggs. The leaves are high in vitamin A, vitamin C and iron, carrying more iron and calcium than spinach. |
