Ukazi leaf which is also known as Afang leaf (Gnetum africana) can be eaten raw as prepared by the Igbos in the popular African Salad "Ugba". The people of the Republic of Congo also consume the afang leaves which they call "Mfumbwa". Afang leaf is so named by the Efiks and Ibibios, Igbos call it "Ukazi", "Eru" by the Cameroonians and "Koko " in Congo. The Afang leaf itself serves as a dietary fiber which helps in proper digestion and gives a bulk feeling, vital for a good weight control diet. It also contains Vitamin A, fat, oil, and iron.

Related Articles

Löwenzahn ■■■■■
Löwenzahn (Taraxacum officinale) is a German word for dandelion. Dandelions are grown commercially at . . . Read More
Ofé Onugbo (Ndole) ■■■■■
- Ofé Onugbo (Ndole) : Ofé Onugbo also called Bitter Leaf Soup refers to a - soup prepared with the . . . Read More
Lontong ■■■■
Lontong is a special dish in Indonesia made of compressed rice cooked in banana leaves for six hours . . . Read More
Zacusca ■■■■
Zacusca refers to a very popular dish from Romania that is made of vegetables usually prepared during . . . Read More
Madila ■■■■
Madila refers to Botswana's fermented milk or sour milk which is usually added to Bogobe and can be . . . Read More
Guinea squash ■■■■
Guinea squash is another name for "eggplant". Guinea squash is said to be known in Britain by 1587 as . . . Read More
Singkamas ■■■■
Singkamas is a Filipino word for turnips or jicama; - - It can be eaten raw or made into salad with . . . Read More
Plum ■■■■
Plum refers to a round, juicy stone fruit . Several varieties include: Greengage; Mirabelle; Bullace; . . . Read More
Kowtong ■■■■
Kowtong refers to a Thai vegetables that is eaten raw or can also be used in salads. Kowtong has a fish-like . . . Read More
Lobak ■■■■
Lobak is the Malaysian and Indonesian term for "Radish". Lobak is also known as Oriental winter radish, . . . Read More