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We are a team who were born and raised from 2 different sides of the world.. from 2 continents - Asia and Europe. We are a food enthusiasts/foodies, collectors, travelers, culinary researcher; lexicographers and computer/IT specialist, respectively. We are team of a Sociologist, who love to learn the culture of other countries through their cuisine and the meaning of food in their everyday lives and an expert in Computer/Information Technology specialist, which has triggered the project.

The Food Glossary started from long years of collecting recipes, cookbooks, and everything about food and related subjects since I was a teenager, the love for eating, travelling and learning other cultures.

Aval Nanachatu simply known as Aval refers to sweetened flattened or beaten rice called Aval in Malayalam and known as Poha in other Indian languages. The simple recipe is that Aval (Poha) is fried and roasted then cooked with Jaggery, then there is a version where Malar or popped rice and pieces of Kopra (dried meat of coconut) is also added to the mixture then cooked and sweetened with Jaggery.

Aval Nanachatu is a Temple food and distrubuted among the people, so during temple Festival s there are so many specail Avala Nanachatu from the Temple

Aval is the Malayalam wor for flattened or beaten rice flakes. It is called Poha in othe Indian States. In the Philippines, it is popularly known as Pinipig. It is called Reisflocken in German. (Please see related article on Aval).

I prepares Sweetened Aval and it is really good. With just a bit amount of Jaggery, this can be a very healthy snacks or even breakfast with glass of fresh milk and slices of fresh fruits

Pictures below are all Aval Nanachatu distributed to the people in Allepey, Kerala, India from the Temple during one of the many Temple festivals in said the place, Malar and pieces of Coconut meat and its sweetness are clearly seen on the photos. Looks so appetizing!!!

Aval is the Malayalam word for beaten or flattened rice or sweet snacks made from beaten rice and sweetened with jaggery. Also called Poha in other Indian languages.

Sweetend beaten or flattened rice flakes are also called Aval Nanachatu (please see related article on Aval Nanachatu)

Aval is called Pinipig in the Philippines and is one of the ingredients for the famous dessert/ cold snacks from the Philippines called Halo-Halo.

In Kerala, they are usually cooked with jaggery and is one of the traditional Prasadam or Prasad, thefood from the temples in Kerala, India which is being distributed to the people for consumption.

sweetened Aval which came from the Temple
Picture above is sweetened Aval which came from the Temple

Sweetened Aval wrapped in newspaper. This Aval also came from a Temple during a Temple Festival in Allepey, Kerala, India. Malar or popped rice is added to the mixture. This food is called Aval Nanachathu

Aval sweetened with jaggery and eaten with slices of fresh apples
Aval sweetened with jaggery and eaten with slices of fresh apples

In Germany, beaten or flattened rice is called Reisflocken. Below are pictures of Reisflocken which I bought in a Bio Store in Germany. I bought this Reiflocken to try cooking my own version of Aval in Germany which I did, too while on vacation in the Philippines.

English: Pickle / Deutsch: Pickle / Español: Encurtido / Português: Picles / Français: Condiment / Italiano: Sottaceto /

Achar which is also spelled as Achaar is the Indian word for "Pickle". There are various Achar being prepared in Kerala, India using different vegetables and fruits, seafoods and fish.

The most popular pickles are Manga/ Kada Manga Achar (Mango Pickles), Naranga Achar (Lemon Pickle), Garlic Pickle. Other kinds of Acgar are: Kakka Erachi Achar (Clam meat pickles), Inji Achar (Ginger Pickles), Beetroot Pickles, Pavakka (Bitter Melon) Achar and a lot more.

- Avial /Aviyal :

Avial is a vegetable curry from the south of India.

A Closer look at Avial below

Moreover, Avial refers to one of the foods from India which is made from mixture of vegetables, coconut paste and green chilies. It is seasoned with a spoonful of fresh coconut oil and some raw curry leaves stirred in immediately after the dish is taken off the stove.

Aviyal is made from assorted vegetables, such as carrots, potatoes, drumstick, beans and others cooked in curd or coconut milk

Avial/Aviyal - Food from Kerala, India

Avial is one of the foods or traditional dishes from Kerala, a state in the south of India and one of the side dishes served included in Sadya. Kerala is famous for producing very good coconut oil and delicious vegetable dishes with coconut milk or cream

Avalose Unda also spelled Avaloseunda or Avalooseunda refers to roasted rice flour balls flavored with Cardamom powder and sweetened by jaggery and made from Avalose Podi, roasted rice flour mixed with fresh grated coconut.

Avalose Unda is also called Avalose Ladoo. It is one of the favorite snacks in Kerala, India, but also one of the Christmas season favorite by many Malayalees.

Below is a picture of Avalose Unda from my favorite Bakeshop is Allepey, Kerala, India, the popular Himalayas Bakeshop which is selling different kinds of delicious cakes with fresh cream, Indian sweets and many others, like the Plum Cakes.

Avaloseunda from Himalayas Bakeshop in Allepey, Kerala, India
Avaloseunda from Himalayas Bakeshop in Allepey, Kerala, India