Benachin which is also called "Jollof Rice" refers to a mixture of spiced meat and rice with tomato puree and vegetables.
Benachin which means "one pot" in the Wolof language, is a popular dish all over West Africa. It is thought to have originated in Ghana but has since spread to the whole of West Africa, especially Nigeria and Gambia, amongst members of the Wolof ethnic group. There are many variations but the most common basic ingredients are: rice, tomatoes, tomato paste, onion, salt and red pepper. Beyond that, nearly any kind of meat, vegetable or spice can be added.
Wolof refers to the language spoken in Senegal, The Gambia, and Mauritania, and is the native language of the ethnic group of the Wolof people who are an ethnic group found in Senegal, The Gambia, and Mauritania.
List of books: Benachin
Benachin
Related Articles | |
Ras el hanout | ■■■■■■ |
Ras el hanout refers to a powdered spice mixture, used in Arabic and north African cooking, with a sweet . . . Read More | |
Pounded Yam | ■■■■■■ |
Pounded Yam refers to a smooth dough of mashed yam which is usually eaten with vegetable soup or stew. . . . Read More | |
Iresi | ■■■■■ |
Iresi is the Nigerian term for "rice". Rice is cooked in several ways in Nigeria. (1) Wwhite is rice . . . Read More | |
Africa | ■■■■■ |
Africa is the world's second-largest and second-most-populous continent. At about 30.2 million km² (11.7 . . . Read More | |
Suya | ■■■■■ |
Suya refer to West African shish kebabs, roasted skewered meat or meat on sticks, but with a particularly . . . Read More | |
Food Insight: Food in Gambia | ■■■■ |
Food Insight: Food in Gambia: In Gambia, food play an important part of ceremonial occasions or celebrations, . . . Read More | |
Achatine | ■■■■ |
Achatine is a French word for land snail or Escargot that originated in Asia (China or Indonesia) which . . . Read More | |
Yam Cha | ■■■■ |
Yam Cha is a Chinese local name for famously known dim sum which are famous Cantonese snacks. These are . . . Read More | |
Kebab | ■■■■ |
In the food context, a kebab refers to a dish that consists of various pieces of meat, vegetables, and . . . Read More | |
Chep-Bu-Jen | ■■■■ |
Chep-Bu-Jen is the national dish is Senegal; the Wolof word for "rice with fish". Chep-Bu-Jen is made . . . Read More |