Abenkwan refers to palm nut/oil soup/stew which is made, prepared or cooked from the pulp of pounded boiled palm fruits cooked with fresh or smoked fish or meat, varieties of vegetable like,okra , tomatoes, eggplant, onions and condiments or spices into a thick broth. Abenkwan is a traditional Ghanain soup that is very rich in minerals, vitamin A, and natural oils which is traditionally and mostly served with a Fufu , but can also be served with number of side dishes, such as Banku, Kenkey, rice, cooked plantains, yams, etc.
List of books: Abenkwan

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