Salsify also known as Oyster Plant refers to a root vegetable that is native to the Mediterranean Region. Salsify is grown primarily for its edible root which has a flavor like that of oysters. The root looks like a long, thin parsnip, with creamy white flesh and a thick skin. Salsify can be boiled, mashed or used in soups and stews.It is usually peeled and can be used like carrots and parsnips, the same way as other root vegetables. Moreover, it can be added to soups and stews, parboiled and baked in a casserole with herbs and butter; pureed, battered and fried; or eaten cooked and cold in salad. Salsify's flower stalks which develop the second year can be cut and cooked like asparagus it they are harvested before they get woody. Like parsnips, salsify provides nutritive value being a little higher in protein and only half the calories. One (1) cup of cooked salsify supplies 40 calories, 3.5 grams of protein, 3.8 grams of fiber, 20.4 grams of carbohydrate, 60 mg calcium, 19 mg magnesium, 1.7 mg iron, and 251 mg of potassium. However, salsify has very little vitamin A, B, C, or E.

Related Articles

Spanish Oyster Plant ■■■■■■■■
Spanish Oyster Plant also called Golden Thistle, Scolymus hispanicus, is a native of southern Europe . . . Read More
Bean ■■■■■■■■
A bean is the seed of one of several genera of the flowering plant family Fabaceae, which are used as . . . Read More
Ardappel ■■■■■■■
"Ardappel" is a variation of the word "Aardappel," which is Dutch for "potato." In the food context, . . . Read More
Yaut'a / Yautia ■■■■■■■
Yaut'a / Yautia: Yaut’a or Yautia refers to a tuber found in the Caribbean which is a member of the . . . Read More
Sorrel ■■■■■■■
Sorrel refers to a leafy vegetables /herb which is both known to be edible and medicinal. Sorrels have . . . Read More
Lummelbraten ■■■■■■■
Lummelbraten also known as Basler Lummelbraten refers to a stew made of beef fillet flavored with thin . . . Read More
Calamar ■■■■■■
Calamar in the food context refers to squid, a marine mollusk that is widely consumed in various cuisines . . . Read More
Salak ■■■■■■
Salak (Salacca zalacca) one of popular Thai fruit described as pear-shaped, with dark brown scaly skinthick . . . Read More
Sampalok ■■■■■■
Sampalok is a Filipino word for Tamarind. In the Philippines its pulp/fruit are eaten and used as a souring . . . Read More
Bataw ■■■■■■
In the food context, "Bataw" refers to the hyacinth bean or lablab bean (Lablab purpureus), similar to . . . Read More