Salsify also known as Oyster Plant refers to a root vegetable that is native to the Mediterranean Region. Salsify is grown primarily for its edible root which has a flavor like that of oysters. The root looks like a long, thin parsnip, with creamy white flesh and a thick skin. Salsify can be boiled, mashed or used in soups and stews.It is usually peeled and can be used like carrots and parsnips, the same way as other root vegetables. Moreover, it can be added to soups and stews, parboiled and baked in a casserole with herbs and butter; pureed, battered and fried; or eaten cooked and cold in salad. Salsify's flower stalks which develop the second year can be cut and cooked like asparagus it they are harvested before they get woody.
Like parsnips, salsify provides nutritive value being a little higher in protein and only half the calories. One (1) cup of cooked salsify supplies 40 calories, 3.5 grams of protein, 3.8 grams of fiber, 20.4 grams of carbohydrate, 60 mg calcium, 19 mg magnesium, 1.7 mg iron, and 251 mg of potassium. However, salsify has very little vitamin A, B, C, or E.
List of books: Salsify
Salsify
Related Articles | |
Yaut'a / Yautia | ■■■■■■ |
Yaut'a / Yautia: Yaut’a or Yautia refers to a tuber found in the Caribbean which is a member of the . . . Read More | |
Spanish Oyster Plant | ■■■■■ |
Spanish Oyster Plant also called Golden Thistle, Scolymus hispanicus, is a native of southern Europe . . . Read More | |
Salak | ■■■■■ |
Salak (Salacca zalacca) one of popular Thai fruit described as pear-shaped, with dark brown scaly skin; . . . Read More | |
Kecipir | ■■■■■ |
Kecipir is the Indonesian word for "Winged bean" (Psophocarpus tetragonolobus). In Indonesia, Kecipir . . . Read More | |
Löwenzahn | ■■■■■ |
Löwenzahn (Taraxacum officinale) is a German word for dandelion. Dandelions are grown commercially at . . . Read More | |
Ajiaco | ■■■■■ |
Ajiaco refers to a thick soup/a stew with three (3) types of potato, chicken, and corn, that is served . . . Read More | |
Fufu | ■■■■■ |
Fufu is a Ghanian food of boiled, pounded and mashed mixture of yams or cassava rolled into balls and . . . Read More | |
Alugbati / Alogbati | ■■■■■ |
Alugbati / Alogbati: Alugbati called in English as Malabar spinach refers to a red-stemmed vine that . . . Read More | |
Sorrel | ■■■■■ |
Sorrel refers to a leafy vegetables /herb which is both known to be edible and medicinal. Sorrels have . . . Read More | |
Ham hock | ■■■■■ |
Ham hock refers to the lower portion of a hog's hind leg, often used to flavor soups, beans, vegetables . . . Read More |