Glossary N
Deutsch: Ernährungsungleichgewicht / Español: Desequilibrio nutricional / Português: Desequilíbrio nutricional / Français: Déséquilibre nutritionnel / Italiano: Squilibrio nutrizionale
Nutritional Imbalance refers to a condition in which the intake of essential nutrients deviates from the body's physiological requirements, leading to either deficiencies or excesses. This phenomenon can arise from dietary patterns, metabolic disorders, or environmental factors and may result in acute or chronic health consequences. While often associated with malnutrition, nutritional imbalance encompasses both undernutrition and overnutrition, as well as disproportionate ratios of macronutrients or micronutrients.
Deutsch: Nüsse und Samen / Español: Frutos secos y semillas / Português: Nozes e sementes / Français: Noix et graines / Italiano: Frutta a guscio e semi
Nuts and seeds are nutrient-dense plant-based foods that serve as essential components in human diets worldwide. They are valued for their high concentrations of healthy fats, proteins, vitamins, minerals, and bioactive compounds, which contribute to their role in both culinary traditions and nutritional science. While often grouped together due to their similar nutritional profiles, nuts and seeds originate from distinct botanical categories and exhibit unique physical and chemical properties.