Deutsch: Rucola / Español: Rúcula / Português: Rúcula / Français: Roquette / Italiano: Rucola
Rocket, also known as arugula or roquette, is a leafy green vegetable popular in salads and other dishes for its peppery, slightly bitter flavor. It belongs to the Brassicaceae family, which includes broccoli, cauliflower, and kale.
Description
Rocket has small, jagged leaves that are typically deep green in color. It is known for its strong, spicy taste that adds a distinctive kick to dishes. Rocket is not only prized for its flavor but also for its nutritional value, as it is rich in vitamins C and K, calcium, and iron. The leaves are tender when young and become more bitter as they mature.
Application Areas
Rocket is versatile and can be used in various culinary applications:
- Salads: Often used as a salad green, either alone or mixed with other lettuces to balance its pungent flavor.
- Cooked Dishes: Can be lightly sautéed or added to pasta, pizzas, and other dishes for a flavor boost.
- Garnishes: Adds a spicy note when used as a garnish on dishes like steak or seafood.
Well-Known Examples
Rocket is a key ingredient in several well-known dishes:
- Pizza: In Italy, it is common to top pizzas with fresh rocket after baking.
- Pasta: Rocket can be used fresh or wilted in pastas, often paired with ingredients like cherry tomatoes, parmesan, and olive oil.
- Salads: A classic rocket salad might include ingredients like parmesan shavings, balsamic vinegar, and pine nuts.
Recipes
Simple Rocket Salad Recipe: Ingredients:
- 100 grams of fresh rocket leaves
- 1/2 cup shaved Parmesan cheese
- 1/4 cup pine nuts, toasted
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and freshly ground black pepper to taste
Instructions:
- Prepare Ingredients: Wash the rocket leaves and pat them dry. Toast the pine nuts in a dry skillet until golden, then let them cool.
- Assemble Salad: In a large bowl, combine the rocket leaves, toasted pine nuts, and shaved Parmesan.
- Dress the Salad: Drizzle with olive oil and balsamic vinegar. Toss gently to coat the leaves evenly.
- Season: Add salt and freshly ground black pepper to taste.
- Serve: Serve immediately as a fresh, peppery side dish or starter.
Summary
Rocket is a flavorful and nutritious leafy green that brings a bold, peppery dimension to dishes. Its versatility makes it a favorite in both raw and cooked forms, enhancing the taste profile of a variety of culinary creations.
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