Deutsch: Sauersack / Español: Guanábana / Português: Graviola / Français: Corossol / Italiano: Graviola

Soursop, also known as graviola, guanábana, or Brazilian paw paw, is a fruit native to the tropical regions of the Americas and the Caribbean. It is known for its distinctive combination of sweetness and tangy flavors, often compared to a mix of strawberry, pineapple, and citrus notes.


Soursop is a green, spiky fruit that can grow quite large, often weighing up to several kilograms. The fruit's flesh is fibrous, juicy, and white with a creamy texture that houses black seeds. Due to its strong flavor, soursop is frequently used in beverages, desserts, and sweet treats. It is also noted for its vitamin C, vitamin B, and antioxidant content, making it a nutritious choice.

Application Areas

Soursop is versatile in culinary uses and can be found in various forms in the kitchen:

  • Juices and Smoothies: The pulp is often blended into juices and smoothies for a refreshing, tropical drink.
  • Desserts: Used in ice creams, sorbets, sweets, and custards.
  • Medicinal Uses: In traditional medicine, every part of the soursop tree, including its fruit, leaves, and bark, is used for treating a range of ailments from fever to stomach complaints.

Well-Known Examples

Popular dishes and beverages featuring soursop include:

  • Soursop Ice Cream: A popular dessert in regions where the fruit is native.
  • Soursop Tea: Made from the leaves of the soursop tree, believed to have various health benefits.


Soursop Smoothie Recipe: Ingredients:


  1. Prepare the Soursop: Remove the skin and core of the soursop, ensuring no seeds remain in the pulp.
  2. Blend Ingredients: In a blender, combine the soursop pulp, milk or coconut milk, yogurt or ice cream, and honey or sugar if using. Add ice if a colder drink is desired.
  3. Process until Smooth: Blend the mixture until it is smooth and creamy.
  4. Serve: Pour into glasses and serve immediately for a refreshing tropical treat.


Soursop is a tropical fruit cherished not only for its unique flavor profile that combines notes of pineapple, strawberry, and citrus but also for its nutritional benefits. Whether used in beverages, desserts, or traditional remedies, soursop adds a distinctively tropical touch to various culinary creations.


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