Kentumere refers to fish and spinach in tomato sauce, a dish from Ghana which is made with kippered herring, chopped fresh spinach, chopped onions, tomatoes, cayenne pepper and palm oil. To cook Kentumere: Heat the oil in a large skillet or heavy pot, then saute onions and pepper together. Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky. If there is too much oil on the surface for your liking, skim some off with a spoon. Kentumere is served with cooked plaintain or rice.

Related Articles

Pirão / Pirao ■■■■■■■■
Pirão / Pirao refers to a cornmeal flour that is mixed with coconut milk and palm oil. Pirão is also . . . Read More
Tri-Tri Cakes ■■■■■■■
Tri-Tri Cakes refer to one of St. Vincent and the Grenadines dishes which is made with Tri-Tri as the . . . Read More
Sawsawan ■■■■■■■
Sawsawan is the Filipino word for dipping sauce or gravy. The most famous Sawsawan are: Toyo (Soy sauce) . . . Read More
Halaszle ■■■■■■■
Halaszle refers to Hungarian fish soup or fresh water fish soup containing onions, tomatoes and white . . . Read More
Sarciadong Hiwas ■■■■■■■
Sarciadong Hiwas refers to one of the dishes from the Philippines made from Pritong Hiwas (Fried Moonfish) . . . Read More
Zarzuela ■■■■■■
Zarzuela is a Spanish word for casseroleZarzuela refers to a colourful seafood stew/casserole that is . . . Read More
Piperade ■■■■■■
Piperade refers to a dish from Basque region (Spain stretching to France). It is made with tomatoes, . . . Read More
Fool Medammas ■■■■■■
Fool Medammas refers to an Egyptian dish usually eaten as breakfast food that is made with fava beans, . . . Read More
Coca ■■■■■■
Coca is Ibiza's version of Pizzaa kind of savory cake or pie with toppings. Coca is usually made with . . . Read More
Domoda ■■■■■■
Domoda which is also called Mafé is one of the favorite foods from Gambia which is made with chicken, . . . Read More