Kentumere refers to fish and spinach in tomato sauce , a dish from Ghana which is made with kippered herring, chopped fresh spinach , chopped onions, tomatoes, cayenne pepper and palm oil.
To cook Kentumere: Heat the oil in a large skillet or heavy pot, then saute onions and pepper together. Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky. If there is too much oil on the surface for your liking, skim some off with a spoon.
Kentumere is served with cooked plaintain or rice.
List of books: Kentumere
Kentumere
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