Kentumere refers to fish and spinach in tomato sauce , a dish from Ghana which is made with kippered herring, chopped fresh spinach , chopped onions, tomatoes, cayenne pepper and palm oil. To cook Kentumere: Heat the oil in a large skillet or heavy pot, then saute onions and pepper together. Mash or grind the tomatoes and stir them in, along with the remaining ingredients. Cook at a moderate temperature for 15 minutes, or until fish is tender and flaky. If there is too much oil on the surface for your liking, skim some off with a spoon. Kentumere is served with cooked plaintain or rice.
List of books: Kentumere

Related Articles

Moqueca ■■■■■■
Moqueca refers to a Brazilian tomato-based seafood stew prepared in a special type of clay pot. Moqueca . . . Read More
Sawsawan ■■■■■■
Sawsawan is the Filipino word for dipping sauce or  gravy. The most famous Sawsawan are: Toyo (Soy sauce) . . . Read More
Supa Kangya ■■■■■■
Supa Kangya refers to Gambian dish of fried fish and onions simmered with tomato purée, stock, garlic, . . . Read More
Halaszle ■■■■■■
Halaszle refers to Hungarian fish soup or fresh water fish soup containing onions, tomatoes and white . . . Read More
Zarzuela ■■■■■
- Zarzuela is a Spanish word for casserole; - Zarzuela refers to a colourful seafood stew/casserole that . . . Read More
Piperade ■■■■■
Piperade refers to a dish from Basque region (Spain stretching to France). It is made with  tomatoes, . . . Read More
Fool Medammas ■■■■■
Fool Medammas refers to an Egyptian dish usually eaten as breakfast food that is made with fava beans, . . . Read More
Abenkwan ■■■■■
Abenkwan refers to palm nut/oil soup/stew which is made, prepared or cooked from the pulp of pounded . . . Read More
Arroz Chaufa de Pescado y Mariscos ■■■■■
Arroz Chaufa de Pescado y Mariscos refers to a Peruvian dish of Chaufa (Cantonese-style fried rice) with . . . Read More
Efan Forowee ■■■■■
Efan Forowee refers to Ghana's spinach soup cooked with beef, tomatoes, eggs, onions and spices. Beef . . . Read More