Frittata comes to us from the Italian word "fritta" for "fried." It is made made from beaten eggs into which various ingredients (cooked and chopped vegetables, etc) are thoroughly mixed with cheese before cooking and the complete mixture is then fried slowly over a medium flame in extra virgin olive oil.

Frittata is believed to be introduced in Europe by the Arabs like the French omelette and Spanish tortilla.

My very own Frittata I made from leftover foods like sauteed canned tuna, tomatoes, onions, garlic, paprika and black olives

A Frittata can be prepared in a big bunch and cut like a pie before serving or can be prepared for individual serving.

In Sicily, the Frittata ingredients can be versatile or can be prepared using the traditional or popular ingredients, such as: local grated cheese, but other kind of cheese, like Gongonzola can also be added. Popular ingredients are boiled and chopped wild asparagus, Sicilian artichokes, fava beans, tomatoes or wild fennel, chopped ham or salami. Chopped fresh fresh fennel or mint leaves can be mixed into the eggs. Capers can also be added after rinsing to remove salt and vinegary taste.

To have a better result, it is suggested to use one or two (2) flavors to dominate by avoiding to add dozen ingredients to the Frittata. Frittata can be served as breakfast meal or lunch course

Personal Note: I am so fond of making Frittata, like my mom used to prepare when we were young. Here in Germany, I used fava beans, tomatoes and onions to prepare mine, although, I omit grated cheese all the time for diet purposes Now I know that adding chopped mint leaves will make my Frittata more wonderful.


Related Articles to the term 'Frittata'

'Xoi nuoc dua (with Recipe)' ■■■■■■■■
Xoi nuoc dua (with Recipe) : Xoi nuoc dua is a Vietnamese dessert made of sweet rice with coconut. . . . Read More
'Itlog' ■■■■■■■■
\"Itlog\" is the Tagalog term for egg. Eggs are a versatile and popular ingredient in many types of cuisine . . . Read More
'Strutto' ■■■■■■■
Strutto: Strutto is the Italian word for lard. In Italy \"Strutto\" is a fat cream made from most fat . . . Read More
'Battuto' ■■■■■■■
Battuto is the Italian cooking term which refers to a base for soups, meats, sauces, and vegetables made . . . Read More
'French Cooking Term' ■■■■■■■
French Cooking Term: A French cooking term refers to a word or phrase used in the culinary arts that . . . Read More
'Versatility' ■■■■■■■
Versatility in the food context refers to the adaptability and wide range of uses that a particular ingredient, . . . Read More
'Kalkag' ■■■■■■■
Kalkag refers to an Ilonggo delicacy of tiny shrimps, lightly salted and dried. Kalkag is one of the . . . Read More
'Bubble and Squeak' ■■■■■■■
Bubble and Squeak in Australia, it refers to a dish made by frying leftover meat and vegetables (typically . . . Read More
'Sarciadong Hiwas' ■■■■■■■
Sarciadong Hiwas refers to one of the dishes from the Philippines made from Pritong Hiwas (Fried Moonfish) . . . Read More
'Salmorejo' ■■■■■■■
Salmorejo refers to a typical Spanish dish , particularly from the Region of Cordoba which is a cold . . . Read More