Beat refers to a culinary term which means to lift a mixture with a spoon, a whisk or an electric mixer to inject air and make the mixture smooth and creamy.

"Beating" is a culinary term that refers to the process of incorporating air into a mixture to make it smoother and creamier. Here are some examples of foods that are commonly beaten:

1. Eggs: Beating eggs is a common technique in many recipes, including scrambled eggs, omelets, and meringues.

2. Cream: Whipping cream is a common way to beat it into a smooth, fluffy consistency, which can be used as a topping for desserts or as a component of other dishes.

3. Batter: Cake and pancake batter are often beaten to ensure that they are free of lumps and have a smooth, uniform texture.

4. Frosting: Buttercream and other types of frosting are often beaten to incorporate air and create a light, fluffy texture.

5. Sauces: Some sauces, such as hollandaise, mayonnaise, and aioli, require beating to ensure that the ingredients are properly emulsified.

When beating a mixture, it's important to use the appropriate tool for the job. A whisk is a common tool for beating eggs, while an electric mixer is more appropriate for heavier mixtures like cream or batter. It's also important not to over-beat a mixture, as this can cause it to become too dense or lose its structure.

If you mean "beet" rather than "beat" in the food context. Beet is a root vegetable that is commonly used in many different cuisines worldwide. It has a sweet and earthy flavor and is rich in nutrients like fiber, folate, and vitamin C. Here are some examples of dishes that use beets:

1. Borscht - A traditional Eastern European soup made with beets, cabbage, potatoes, and sometimes meat.

2. Beet Salad - A salad made with roasted or boiled beets, goat cheese, arugula, and walnuts.

3. Pickled Beets - Beets that have been preserved in a vinegar-based solution and are often served as a side dish.

4. Beetroot Hummus - A dip made from pureed beets, chickpeas, tahini, and lemon juice.

5. Beet Juice - A popular drink made from fresh beets that is often mixed with other fruits and vegetables.

6. Roasted Beets - Beets that have been roasted in the oven until tender and caramelized.

7. Beet Burgers - Veggie burgers made from grated beets, black beans, and spices.

Beets can also be used in baking, such as in red velvet cake or beetroot brownies. Additionally, beetroot is often used as a natural food coloring in many dishes.