Deutsch: Tocilog / Español: Tocilog / Português: Tocilog / Français: Tocilog / Italiano: Tocilog

Tocilog is a popular Filipino breakfast dish that combines the sweet and savory flavors of tocino with the simplicity of fried rice (sinangag) and a sunny-side-up egg (itlog), hence the name Tocilog, a portmanteau of its three components. Tocino refers to cured pork that is marinated in a mixture of sugar, salt, and various spices, then fried until caramelized. This dish is part of a larger family of Filipino breakfast dishes known as "silog" meals, which always include garlic fried rice and an egg alongside a meat dish.


Tocilog is a staple breakfast meal in the Philippines, offering a delightful mix of sweet, savory, and garlicky flavors that capture the essence of Filipino cuisine. The key ingredient, tocino, is a type of sweet cured pork that has its origins in Spanish cuisine, adapted by Filipinos to suit local tastes. The pork is marinated in a mixture that typically includes sugar, salt, pineapple juice, and various spices, giving it a distinctively sweet flavor and a tender texture. The marinated pork is then fried until it develops a caramelized outer layer, providing a delightful contrast to the soft and juicy interior.

The tocino is served with a generous portion of sinangag, which is rice fried with garlic, and a sunny-side-up egg, making for a hearty and satisfying meal. The combination of the sweet tocino with the crispy, garlicky rice and the creaminess of the fried egg makes Tocilog a beloved breakfast dish among Filipinos. It's not just a morning meal; Tocilog is also enjoyed throughout the day, reflecting the Filipino tradition of enjoying hearty and flavorful meals at any time.

The popularity of Tocilog and similar dishes underscores the importance of rice and pork in Filipino cuisine, as well as the influence of Spanish culinary traditions. Tocilog is a perfect example of how Filipino cuisine has evolved over time, blending local ingredients and cooking techniques with foreign influences to create dishes that are uniquely Filipino.

Application Areas

Tocilog is primarily a household staple but has also found a place in the menus of Filipino restaurants worldwide, from casual dining spots to high-end establishments. It's commonly served in Filipino-themed breakfast places, buffets, and as a special offering in non-Filipino restaurants interested in showcasing Southeast Asian or specifically Filipino dishes. Additionally, tocilog has been embraced by the food truck industry, where it is often presented in a more modern or fusion form, appealing to a broader audience including those unfamiliar with Filipino cuisine.

Well-Known Examples

While tocilog itself is a specific dish rather than a brand or a product, several restaurants and food chains in the Philippines and abroad have become renowned for their rendition of this beloved breakfast meal. Places like "Rodic’s Diner" in the Philippines are famous for their silog meals, offering tocilog among other variations. Internationally, Filipino restaurants that specialize in traditional and fusion cuisine often feature tocilog as a breakfast favorite, introducing it to a global audience.

Treatment and Risks

The primary concern with dishes like tocilog revolves around its nutritional content. Tocino is typically high in sugar and fat, which, when consumed frequently and in large amounts, can contribute to health issues such as obesity, diabetes, and heart disease. Moderation is key, as well as considering leaner cuts of pork or alternative cooking methods that reduce the amount of added fats and sugars. It's also possible to find or make tocino with lower sodium content to make it a healthier option.


Tocilog Recipe:


  • 500g tocino (available at Filipino stores or homemade)
  • 4 cups of day-old rice, preferably chilled
  • 4 cloves of garlic, minced
  • 4 eggs
  • Salt and pepper to taste
  • Oil for frying


  1. Fry the tocino in a pan over medium heat until fully cooked and caramelized. Set aside.
  2. In the same pan, add a bit more oil if needed and sauté the garlic until golden. Add the rice, breaking any clumps. Season with salt and pepper, and fry until the rice is heated through and slightly crispy.
  3. In another pan, fry the eggs to your preferred doneness.
  4. Serve the tocino with a scoop of garlic fried rice and a fried egg on top.

Similar Terms or Synonyms

  • Silog: Refers to the general category of Filipino breakfast dishes served with garlic rice and egg.
  • Longsilog: A similar dish but with longanisa (Filipino sausage) instead of tocino.


Tocilog is a quintessential Filipino breakfast that combines sweet marinated tocino, garlic fried rice, and a fried egg. It's a beloved dish in the Philippines and has gained popularity internationally, reflecting the rich culinary heritage of the country. While delicious, it's important to enjoy tocilog in moderation due to its high sugar and fat content.


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