Deutsch: Ginataang Labong / Español: Ginataang Labong / Português: Ginataang Labong / Français: Ginataang Labong / Italiano: Ginataang Labong

Ginataang Labong in the food context refers to a traditional Filipino dish made from bamboo shoots (labong) cooked in coconut milk (gata). This dish is a staple in Philippine cuisine, known for its creamy texture and rich, slightly spicy flavor. The bamboo shoots provide a tender yet crisp contrast to the creamy sauce, making it a beloved comfort food. Often, shrimp, pork, or dried fish are added to the dish for extra flavor and protein, along with spices like garlic, onion, ginger, and sometimes chili peppers for heat.


The essence of Ginataang Labong lies in its combination of the subtle, earthy flavor of bamboo shoots with the rich sweetness of coconut milk. The addition of meat or seafood and the spices used in cooking infuses the dish with layers of flavor, ranging from savory to mildly spicy. Bamboo shoots are a common ingredient in Asian cuisine, appreciated for their nutritional benefits and versatility. In this dish, their natural texture complements the creamy coconut milk, creating a balanced and satisfying meal.

Application Areas

Ginataang Labong is commonly served as:

  • Main Dish: Often accompanied by steamed rice, it serves as a hearty main course.
  • Side Dish: It can also act as a complement to grilled or fried fish and meat.
  • Traditional Cuisine: Part of the wider repertoire of Filipino dishes that utilize coconut milk.

Well-Known Examples

While Ginataang Labong itself is a specific dish, variations might include:

  • Ginataang Labong with Shrimp: Adds a seafood flavor that complements the bamboo shoots.
  • Ginataang Labong with Pork: Provides a savory depth to the dish, making it more substantial.
  • Spicy Ginataang Labong: Incorporation of chili peppers or chili leaves for those who prefer a hotter version.


A basic recipe for Ginataang Labong involves:

  1. Ingredients:

    • Fresh or canned bamboo shoots, sliced
    • Coconut milk
    • Pork, shrimp, or dried fish (optional)
    • Garlic, onion, and ginger, minced
    • Salt and pepper to taste
    • Chili peppers or chili leaves for added spice (optional)
  2. Preparation:

    • If using fresh bamboo shoots, boil them first to remove any bitterness.
    • Sauté garlic, onion, and ginger in a pan until aromatic.
    • Add the pork or shrimp and cook until browned or pink, respectively.
    • Pour in the coconut milk and bring to a simmer.
    • Add the bamboo shoots and let the mixture simmer until the shoots are tender and the sauce has thickened.
    • Season with salt and pepper, and add chili as desired for heat.
    • Serve hot with rice.

Treatment and Risks

When preparing Ginataang Labong, especially with fresh bamboo shoots, it's important to pre-boil the shoots to eliminate any potential bitterness. Canned bamboo shoots can be used as a convenient alternative, though they should be rinsed well. This dish is generally healthy, but moderation is advised due to the saturated fat content in coconut milk.

Similar Terms or Synonyms

  • Bamboo Shoots in Coconut Milk


Ginataang Labong is a flavorful Filipino dish that beautifully combines bamboo shoots with the rich creaminess of coconut milk, often enhanced with the addition of meats or seafood and a variety of spices. It's a testament to the simplicity and richness of Filipino culinary traditions, offering a delicious blend of textures and flavors that reflect the country's love for coconut milk-based dishes.


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