Deutsch: Maori / Español: Maorí / Português: Maori / Français: Maori / Italiano: Maori

Maori cuisine refers to the traditional food practices of the Maori people, the indigenous Polynesian people of New Zealand. This cuisine is deeply rooted in the history and culture of the Maori community and is known for its unique methods of preparation and cooking, especially the use of earth ovens, known as hangi.


Maori cuisine traditionally revolves around a combination of locally sourced ingredients from both the land and sea. Key components include seafood, root vegetables such as kumara (sweet potato), and native birds. The hangi cooking process, where food is cooked in a pit oven using heated rocks, is central to traditional Maori feasts and imparts a distinctive smoky flavor to the food.

Application Areas

Maori culinary practices are prominent during community gatherings and special occasions:

  • Hangi: This traditional cooking method involves digging a pit in the ground, heating stones in a fire within the pit, placing baskets of food on top, and covering everything with earth to cook for several hours.
  • Contemporary Maori Cuisine: Modern interpretations incorporate traditional ingredients into new dishes that can be found in restaurants throughout New Zealand, blending Maori culinary heritage with modern cooking techniques.

Well-Known Examples

Some traditional Maori dishes include:

  • Hangi: A feast that typically features meats like pork, mutton, or chicken and vegetables, all cooked in the earth oven.
  • Boil Up: A hearty stew consisting of pork bones, dumplings, and vegetables.
  • Rewena Bread: A sourdough potato bread that is a staple in the Maori diet.


Basic Rewena Bread Recipe: Ingredients:

  • For the Potato Bug (Starter):
    • 1 medium potato, peeled and finely diced
    • 1 teaspoon sugar
    • 2 cups water
  • For the Bread:
    • 4 cups all-purpose flour
    • 1 teaspoon salt
    • 1 cup warm water
    • Potato bug (from above)


  1. Prepare the Potato Bug: Boil the diced potato in water until soft. Mash the potato in the water and mix with sugar. Allow the mixture to ferment in a warm place for 2-3 days until bubbly.
  2. Make the Dough: In a large bowl, combine the flour and salt. Add the fermented potato bug and warm water to form a dough. Knead until smooth.
  3. First Rise: Place the dough in a greased bowl, cover with a cloth, and let rise in a warm place until doubled in size, about 1-2 hours.
  4. Shape and Second Rise: Knock back the dough and shape into a loaf. Place in a greased loaf pan and let rise again until puffy, about 30-60 minutes.
  5. Bake: Preheat the oven to 180°C (350°F). Bake the bread for about 30-40 minutes or until golden brown and hollow-sounding when tapped.
  6. Cool and Serve: Remove the bread from the oven, let cool, and serve.


Maori cuisine is a rich expression of New Zealand's indigenous culture, featuring traditional techniques like hangi and ingredients that are unique to the region. This cuisine not only offers delicious food but also a profound cultural and historical experience.


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