Glossary I

Ipon (singular term) refers specifically to a small freshwater fish native to the Philippines, particularly identified with the northern regions such as the Ilocos area. This fish is scientifically named Hypsibarbus lagleri and is commonly known in the local Ilocano language as "Ipon." It is highly prized for its taste and is a traditional feature in various local dishes.

Iresi is the Nigerian term for "rice". Rice is cooked in several ways in Nigeria. (1) Wwhite is rice cooked or steamed in water, then usually covered with soup which is eaten with beans, plantains, me or fish; (2) Jollof rice: rice cooked with ground tomatoes, peppers, sometimes meat and vegetables, other spices, and comes out reddish in color which is eaten with beans, plantain meat or fish; and (3) Fried ricwhich are cooked in oils, vegetables, meats, and spices which is eaten with plantain, beans, meat or fish.

Iriko is a Japanese term for dried anchovy.

Irimshik refers to Kazakhstan's sour cow's cheese.

Irish Geranium Jelly is one of Irish local food products that is made from geranium petals with a delicate sweet flavour.

Irish Moss refers to a kind of sea weed found along the coast of Jamaica. The weed is dried and used in cosmetics, medicines and as a thickening agent for puddings, ice creams and some soups. Irish Moss is also used to make a very popular drink which is said to have aphrodisiac qualities.

Deutsch: Eisen / Español: Hierro / Português: Ferro / Français: Fer / Italiano: Ferro

Iron is an essential mineral that plays a critical role in human nutrition, primarily known for its function in oxygen transport and energy metabolism. As a trace element, it is required in small but vital quantities to maintain physiological processes, yet deficiencies or excesses can lead to severe health complications. Its significance extends beyond biological systems, influencing food fortification strategies, dietary recommendations, and public health policies worldwide.

Is Candelaus refers to dessert of biscuits which are shaped into small baskets.

Is Mustazzolus refers to dessert of flat biscuits made from almonds, egg albumin, sugar, lemon and cinnamon.

Is Orziadas is referring to a specialty of Cagliari, one of the Regions of Sardinia which is a dish of sea anemones dipped in breadcrumbs and lightly fried

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Glossary I

Ipon

Iresi

Iriko

Irimshik

Irish Geranium Jelly

Irish Moss

Iron

Is Candelaus

Is Mustazzolus

Is Orziadas

Glorious Food

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