Glossary I
Deutsch: Eisen / Español: Hierro / Português: Ferro / Français: Fer / Italiano: Ferro
Iron is an essential mineral that plays a critical role in human nutrition, primarily known for its function in oxygen transport and energy metabolism. As a trace element, it is required in small but vital quantities to maintain physiological processes, yet deficiencies or excesses can lead to severe health complications. Its significance extends beyond biological systems, influencing food fortification strategies, dietary recommendations, and public health policies worldwide.
Isaw in the food context refers to a popular Filipino street food made from skewered and grilled chicken or pork intestines. These delectable skewers are marinated, then cooked over an open flame until they are charred and slightly crispy. Isaw is known for its unique texture and bold flavor, making it a beloved and savory snack in Filipino cuisine.
English: Fish / Deutsch: Fisch / Español: Pescado / Português: Peixe / Français: Poisson / Italiano: Pesce /
Isda is the Filipino generic word for Fish. Among the Isda/Fishes found in the Philippine markets are:
Dilis (Anchovy); Hito (Catfish); Dalag (Mudfish), Lapu-Lapu (Grouper); Tangigi (Mackerel); Sardinas (Sardines), Tilapia ( Tilapia); Pla-Pla; Tulingan (Tuna); Labahita (Surgeon Fish); Sap Sap (Pony Fish); Maya Maya (Snapper); Pating (Shark); Talakitok (Trevally/Cavalla); Samaral (Rabbitfish); Matang-Baka (Scad Fish/Big-Eyed Scad Fish) and lastly Bangus (Milkfish) which is the national fish of the Philippines.