Deutsch: Safran / Español: Azafrán / Português: Açafrão / Français: Safran / Italiano: Zafferano

Saffron is a highly prized spice derived from the dried stigmas of the crocus flower, specifically Crocus sativus. It is renowned for its distinctive golden-yellow hue, subtle flavor, and aroma. Saffron is one of the most expensive spices in the world due to its labor-intensive harvesting process, where each flower provides only three stigmas that must be handpicked.


Saffron is celebrated not only for its color and unique flavor but also for its multiple culinary uses and medicinal benefits. The spice imparts a rich golden-yellow hue to dishes and has a subtle earthy flavor that cannot be mimicked by any other spice. Just a small amount is sufficient to flavor and color an entire recipe, such as a large pot of rice or a stew.

The compounds crocin and crocetin are responsible for saffron’s vivid color and are considered antioxidants. Saffron also contains safranal, which gives it its distinct taste and aroma. These compounds have been studied for their potential health benefits, including anti-inflammatory properties and mood-enhancing effects.

Application Areas

Saffron is used in a wide array of culinary traditions around the world:

Well-Known Examples

Saffron’s unique attributes are showcased in many classic dishes:

  • Paella Valenciana: A saffron-infused Spanish dish made with rice, chicken, rabbit, and vegetables.
  • Risotto alla Milanese: An Italian dish from Milan featuring creamy saffron-infused risotto.
  • Kashmiri Saffron Pilaf: A fragrant Indian rice dish cooked with dried fruits, nuts, and saffron.

Treatment and Risks

While saffron is safe for culinary uses and generally healthy in moderation, excessive consumption can have toxic effects due to its powerful compounds. Saffron should be stored in a cool, dark place in an airtight container to preserve its flavor and properties for up to six months.


Incorporating saffron into meals elevates their flavor profile:

  • Saffron Rice:
    • Ingredients: 1 tsp saffron threads, 2 cups basmati rice, 4 cups water, salt to taste.
    • Method: Soak saffron in 1/4 cup hot water for 10 minutes. Cook rice in water, adding saffron and its soaking liquid. Season with salt and serve.
  • Saffron Milk Tea:
    • Ingredients: 1/4 tsp saffron threads, 1 cup milk, 1 tbsp sugar, 1/4 tsp cardamom powder.
    • Method: Soak saffron in a little warm milk. Heat the rest of the milk with sugar and cardamom. Before boiling, add the saffron milk. Simmer for a few minutes, then serve.

Similar Terms


Saffron is an exotic and versatile spice known for its color, flavor, and aroma. Used sparingly, it can transform simple ingredients into luxurious dishes and has been appreciated in culinary traditions around the globe. Its health benefits and unique taste make it a staple spice in any kitchen where global cuisine is celebrated.


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