The food glossary +++ 'Tips & Hints: Substitution Chart for Fish', 'Tri-Tri Cakes', 'Tips: How to reheat focaccia'
beaten egg, then fried. It simply means Omelette with "Ipon". Ipon is a prized fish from the Ilocos and Cagayan Valley Region of the Philippines, but it is also found in Southern Region and it is called Dulong . Ipon is actually fries of the Goy fish or in some instances, the fries of the Anchovy. It is calles "Silver fish" in English. (Please see article about Ipon)