Deutsch: Anchois / Español: Anchoa / Português: Anchova / Français: Anchois / Italiano: Acciuga

Anchoa refers to a small, common saltwater forage fish, known for its significant role in various cuisines around the world, especially in Mediterranean and European cooking. These fish are usually preserved through salting and oiling, resulting in a rich, savory flavor that enhances many dishes.


Anchoas are an integral part of the culinary traditions in countries such as Spain, Italy, and France, among others. They are harvested from the Atlantic Ocean and the Mediterranean Sea. The preservation process involves gutting and salting the fish, followed by a period of maturation in salt, which can last several months. This method not only extends the shelf life of the fish but also intensifies its flavor. After the salting process, anchoas are often packed in oil, which helps to soften their texture and adds another layer of flavor.

The taste of anchoas is distinctive, marked by a combination of umami, saltiness, and a subtle fishiness, making them a versatile ingredient in many recipes. They can be used whole, filleted, or as a paste, and are commonly added to salads, pizzas, pasta dishes, and as a topping for various appetizers.

In addition to their culinary uses, anchoas are also valued for their health benefits. They are rich in omega-3 fatty acids, proteins, vitamins, and minerals, contributing to a healthy diet when consumed in moderation.

Application Areas

Anchoas are celebrated for their ability to add depth and complexity to dishes. In Mediterranean cuisine, they are a key ingredient in recipes such as the classic Caesar salad, puttanesca sauce, and tapenade. They are also enjoyed as a simple, yet flavorful, appetizer, served on toast or alongside other pickled vegetables.

In Spain, anchoas play a pivotal role in tapas, featuring in dishes like boquerones (marinated white anchovies) and as a garnish on pintxos. Italian cuisine uses them extensively in pasta sauces, on pizzas, and in antipasti. French and other European cuisines incorporate anchoas into dressings, spreads, and as a flavor enhancer in various dishes.

Well-Known Examples

Some well-known dishes that feature anchoas include:

  • Tapenade: A Provençal olive paste made with capers, olive oil, lemon juice, and anchoas.
  • Pizza Napoli: A traditional Italian pizza topped with tomatoes, mozzarella, and anchoas.
  • Boquerones en vinagre: A Spanish dish of white anchoas marinated in vinegar, garlic, and parsley.

Treatment and Risks

While anchoas are nutritious, their high salt content due to the preservation process can be a concern for individuals with hypertension or those monitoring their sodium intake. It's advisable to consume them in moderation and to balance their intake with low-sodium foods to maintain a healthy diet.


A simple recipe to enjoy anchoas is to create a classic tapenade by blending pitted olives, capers, anchovy fillets, garlic, and olive oil until smooth. This paste can be served on toasted bread slices or used as a condiment for grilled meats and vegetables.

Similar Terms or Synonyms

  • Anchovies
  • Acciughe (Italian)
  • Anchois (French)


Anchoas are a prized ingredient in many cuisines around the world, known for their unique flavor profile that ranges from salty to umami. Their versatility allows them to be incorporated into a wide array of dishes, from appetizers to main courses. Despite their health benefits, it's important to consider their salt content when including them in the diet. Anchoas continue to be a beloved feature in Mediterranean culinary traditions, celebrated for their ability to elevate the taste of numerous dishes.


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