Deutsch: Muskatnuss / Español: Nuez moscada / Português: Noz-moscada / Français: Muscade / Italiano: Noce moscata

Nutmeg is a spice made from the seed of the nutmeg tree (Myristica fragrans), an evergreen tree native to the Spice Islands of Indonesia. It is widely used in culinary applications around the world for its warm, nutty flavor and is often paired with sweet, savory, and spicy dishes alike.


Nutmeg is typically used in ground or grated form and has a distinctive pungent fragrance and a slightly sweet taste. It’s commonly used to flavor many kinds of baked goods, confections, puddings, potatoes, meats, sausages, sauces, vegetables, and such beverages as eggnog. The seeds are also used to produce essential oils and nutmeg butter, which have applications in the culinary and pharmaceutical industries.

This spice contains several compounds that contribute to its distinctive aromatic profile and are believed to have anti-inflammatory and antioxidant properties. These include myristicin, elemicin, eugenol, and safrole. Nutmeg has been used in traditional medicine for centuries, primarily for its gastrointestinal and anti-inflammatory effects.

Application Areas

Nutmeg is utilized in various ways in cooking and baking:

Well-Known Examples

Nutmeg is featured prominently in several regional and international cuisines:

  • Bechamel Sauce: A classic French sauce that is spiced with a pinch of nutmeg.
  • Pumpkin Pie: A traditional American dessert that typically includes ground nutmeg.
  • Dutch Advocaat: A creamy liqueur made with eggs, sugar, and brandy, often seasoned with nutmeg.

Treatment and Risks

Nutmeg is safe to use as a spice in cooking and baking but should be consumed in moderation. In large quantities, nutmeg can be toxic, causing symptoms such as hallucinations, vomiting, and rapid heartbeat. Historically, nutmeg has been used medicinally but should be used carefully because of its potency and possible side effects.


Incorporating nutmeg into recipes can add a depth of flavor:

  • Classic Eggnog:
    • Ingredients: Milk, cream, sugar, beaten eggs, nutmeg, and vanilla extract.
    • Method: Mix all ingredients except nutmeg; cook over medium heat until thick. Chill, then serve with grated nutmeg on top.
  • Spiced Apple Cider:
    • Ingredients: Apple cider, cinnamon stick, allspice, ground nutmeg, and orange slices.
    • Method: Combine all ingredients in a pot; bring to a boil, then simmer for 10 minutes. Serve warm.

Similar Terms


Nutmeg is a versatile and popular spice that adds a unique flavor to various dishes, from sweet desserts to savory sauces. It is also valued for its aromatic properties and potential health benefits, although it should be used with caution due to its potent effects in large doses.


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