Koko " in Congo. The Afang leaf itself serves as a dietary fiber which helps in proper digestion and gives a bulk feeling, vital for a good weight control diet. It also contains Vitamin A, fat, oil, and iron.
Ndole ) can be eaten or served with pounded yam or Semolina or Eba.
vegetable cut with 2 angled sides, for example, if a carrot is cut on a 45° angle then rolled ½ turn and cut on another 45° angle it’s shape will be long on one side and pointed on the opposite side. The larger cut surface releases more flavour in cooking.
lemongrass , chilies, dill and spicy wood called Sak Khan. When you chew the wood, it delivers a peppery, numbing, and oddly satisfying sting. Sak Khan gives out a very distinctive flavor and taste which is just limited to the basic sweet, sour, bitter, and salty.