Deutsch: Pinangat na Galunggong / Español: Pinangat na Galunggong / Português: Pinangat na Galunggong / Français: Pinangat na Galunggong / Italiano: Pinangat na Galunggong

Pinangat na Galunggong is a Filipino culinary dish that features galunggong (round scad) cooked in a tangy and savory sauce made from tomatoes, vinegar, and sometimes coconut milk. This dish utilizes the pinangat cooking method, which involves simmering fish in a mixture of vinegar or souring agents and spices, highlighting the Filipino cuisine's preference for combining sour and savory flavors.


Galunggong is a widely consumed fish in the Philippines, known for its affordability and nutritional value. In Pinangat na Galunggong, the fish is often prepared whole, cleaned and gutted, then cooked with tomatoes, vinegar, garlic, ginger, and sometimes chili for an added kick. The dish is beloved for its straightforward preparation and the way it captures the essence of Filipino home cooking, offering a comforting and hearty meal that pairs well with steamed rice.

Application Areas

Pinangat na Galunggong is commonly served in Filipino households, especially during lunch or dinner as a main dish. It's also a popular menu item in local eateries, known as "carinderias," and restaurants that specialize in traditional Filipino cuisine. This dish is particularly appreciated for its ability to bring a taste of the sea to the dining table, embodying the coastal lifestyle of many Filipinos.

Well-Known Examples

While Pinangat na Galunggong is specific to galunggong fish, the pinangat cooking method can be applied to various types of seafood and meat. Other popular variations include Pinangat na Bangus (milkfish) and Pinangat na Tilapia. These dishes share the same sour base but may include different secondary ingredients based on regional preferences or available resources.

Treatment and Risks

Pinangat na Galunggong, like any fish dish, is nutritious, offering a good source of protein and omega-3 fatty acids. However, it's important to source fresh fish to reduce the risk of foodborne illnesses. Additionally, the acidity from vinegar not only flavors the dish but also acts as a natural preservative, extending the dish's shelf life when stored properly.


Simple Pinangat na Galunggong Recipe:


  • 1 kg galunggong (round scad), cleaned and gutted
  • 4 medium tomatoes, sliced
  • 1/4 cup vinegar
  • 3 cloves garlic, minced
  • 1 thumb-sized ginger, julienned
  • 1 onion, sliced
  • 2 green chili peppers (optional)
  • Salt and pepper to taste
  • Water, as needed


  1. Arrange half of the sliced tomatoes at the bottom of a pot.
  2. Place the galunggong on top of the tomatoes, then add garlic, ginger, onion, and the remaining tomatoes. If using, add the chili peppers.
  3. Pour vinegar over the fish. Season with salt and pepper.
  4. Add just enough water to cover the fish partially.
  5. Cover the pot and bring to a boil over medium heat. Lower the heat and let it simmer for about 15-20 minutes, or until the fish is cooked through and the sauce has slightly thickened.
  6. Taste and adjust seasoning if necessary.
  7. Serve hot with steamed rice.

Similar Terms or Synonyms

In Filipino cuisine, "pinangat" refers to the method of cooking in a vinegar-based sauce, similar to "paksiw" but typically with a thicker sauce and sometimes with the addition of coconut milk. Other dishes that use a similar cooking method may also be referred to as pinangat, highlighting the variety within this culinary tradition.


Pinangat na Galunggong is a classic Filipino dish that showcases the simplicity and richness of the country's culinary heritage. By combining the sourness of vinegar with the savory taste of fish, this dish provides a comforting and flavorful experience that resonates with the Filipino palate. It stands as a testament to the Philippines' love for seafood and its ability to create satisfying meals with minimal ingredients.


Related Articles

Paksiw na Bangus ■■■■■■■■■■
Paksiw na Bangus in the food context refers to a traditional Filipino dish made with bangus (milkfish), . . . Read More
Ginataan ■■■■■■■
Ginataan, often referred to as "Ginataang," is a delectable Filipino culinary tradition that involves . . . Read More
Escabeche ■■■■■■■
Escabeche refers to a clear, tangy onion soup with large pieces of chicken. It is one of the traditional . . . Read More
Patis ■■■■■■
Patis is a Filipino word for liquid fish sauce. Patis is a type of fish sauce that is commonly used as . . . Read More
Khrueng Phuang ■■■■■■
Khrueng Phuang refers to the ring of spices or spices holder often found on tables in Thai restaurants. . . . Read More
Achar ■■■■■■
Achar is a term used to describe a variety of pickled foods, prevalent in the cuisines of the Indian . . . Read More
Bouillabaisse ■■■■■■
Bouillabaisse is a traditional Provençal fish stew originating from the port city of Marseille, France. . . . Read More
Halabos na Hipon ■■■■■
Halabos na Hipon in the food context refers to a traditional Filipino method of cooking shrimp, where . . . Read More
Pancit Bihon ■■■■■
Pancit Bihon in the food context refers to a popular Filipino noodle dish made from bihon (thin rice . . . Read More
Pancit Canton ■■■■■
Pancit Canton is a traditional Filipino noodle dish that is both versatile and beloved across the Philippines. . . . Read More