Deutsch: T-Bone / Español: T-Bone / Português: T-Bone / Français: T-Bone / Italiano: T-Bone

T-Bone is a popular cut of steak that includes a T-shaped bone with meat on both sides. It is derived from the short loin section of the beef cattle and features two different textures and flavors of meat: the tenderloin and the strip.


The T-Bone steak is prized for its dual offering of two distinct steak experiences in one cut: the larger strip steak side, known for its chewy texture and beefy flavor, and the smaller tenderloin side, which is extremely tender and slightly milder in flavor. The bone in the middle helps the meat cook evenly and adds a richness and depth of flavor that is highly cherished by steak enthusiasts.

Application Areas

T-Bone steaks are a favorite in steakhouses and among home grillers due to their impressive size and the luxurious eating experience they provide. They are best cooked using high-heat methods:

  • Grilling: Most commonly, T-Bone steaks are grilled over high heat to achieve a charred exterior while keeping the interior juicy and tender.
  • Broiling: Another effective method, especially when outdoor grilling isn’t an option.
  • Pan-searing: Ideal for achieving a crispy crust with a juicy inside, often finished in the oven.

Well-Known Examples

The T-Bone steak is a staple on the menu of many high-end steakhouses worldwide. It is often served simply with sides of vegetables and potatoes to let the flavor of the meat stand out.


Classic Grilled T-Bone Steak Recipe: Ingredients:

  • 1 T-Bone steak (approximately 1 inch thick)
  • Salt and freshly ground black pepper
  • Olive oil


  1. Preparation: Remove the steak from the refrigerator about 30 minutes before cooking to allow it to come to room temperature. Preheat your grill to high.
  2. Season: Rub the steak with olive oil and generously season both sides with salt and pepper.
  3. Grill: Place the steak on the hot grill and cook for about 4-5 minutes on each side for medium-rare, or longer depending on your preferred level of doneness.
  4. Rest: Let the steak rest for 5-10 minutes after grilling. This allows the juices to redistribute throughout the meat, making it juicier and more flavorful.
  5. Serve: Serve the T-Bone steak whole or slice it across the grain, offering both types of meat.


The T-Bone steak is celebrated for its taste and presentation, combining two of the most premium cuts of beef. It is a treat for meat lovers and is typically enjoyed grilled, broiled, or pan-seared to highlight its natural flavors.


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