Lountza refers to one of the authentic and traditional
foods from Cyprus which is made from fresh pork
fillet, matured in a mixture of village wine and
coriander seeds. The maturity period takes about 15 days and is followed by a smoking process which takes another 20 days. Smoking takes place on a daily
basis at a rate of 1-2 hours per day. In Cyprus, traditional smoked Lountza is usually served uncooked,
sliced or cubed along with a selection of other
meat and
cheese delicacies. Due to its
processing method, it may be preserved for long periods at ambient temperatures, in relatively cool places without losing its
freshness and nutritional value. The processing method also gives a product which is low in total fat content.
Morever, Lountza is made of
pork filets or loins which are salted, marinated in red
wine, dried in the sun, rolled in
coriander seeds and finally smoked in a specially built chimney with wood from various aromatic bushes and trees.
Lountza can be served cold as a
snack or in sandwiches and can also be fried or grilled.
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