Indian: Koova

Arrowroot is a starchy substance derived from the roots of certain tropical plants. In the culinary world, it serves as a valuable thickening agent, with a range of applications in both sweet and savory dishes. This article explores the uses, potential risks, historical background, and legal considerations related to arrowroot. We'll also provide a popular recipe that showcases its thickening abilities and versatility. Additionally, we'll touch upon some similar ingredients that share arrowroot's thickening properties.

Arrowroot: A Natural Thickening Agent

Arrowroot is obtained from the rhizomes (underground stems) of plants belonging to the Marantaceae family, primarily Maranta arundinacea. Once harvested, the rhizomes are processed to extract the starchy substance, which is then dried and ground into a fine powder. This powdery substance is prized for its neutral flavor and superior thickening properties.

Culinary Uses of Arrowroot

Arrowroot is a popular choice in various culinary applications, including:

  1. Thickening Soups and Sauces: Arrowroot serves as a gluten-free alternative to wheat flour or cornstarch when thickening soups, sauces, gravies, and stews. It creates a smooth, glossy texture without affecting the flavor.

  2. Baking: Arrowroot can be used in gluten-free baking to improve the texture of cookies, cakes, and other treats. It contributes to a lighter and fluffier crumb.

  3. Puddings and Custards: Arrowroot is a key ingredient in making smooth and velvety puddings, custards, and fruit-based desserts.

  4. Fruit Fillings: It is often used in fruit pies and tarts to thicken fruit fillings, preventing them from becoming too runny.

  5. Frozen Treats: Arrowroot helps prevent ice crystals from forming in homemade ice cream and sorbet, resulting in a creamier texture.

Potential Risks and Considerations

While arrowroot is generally safe for consumption, there are a few considerations to keep in mind:

  1. Allergies: Individuals with allergies to other tubers or starches should exercise caution when using arrowroot.

  2. Digestive Sensitivity: Some people may experience digestive discomfort when consuming large amounts of arrowroot, so moderate usage is recommended.

Historical Significance

Arrowroot has a long history of use, dating back to indigenous cultures in the Americas, where it was used both as a food source and a medicinal plant. European colonists later introduced arrowroot to the global market, and it became a valuable trade commodity.

Legal Considerations

Arrowroot is considered safe for consumption by regulatory agencies in various countries. However, it's essential to follow recommended guidelines for usage and ensure it comes from reputable sources to guarantee quality and purity.

Recipe: Creamy Chicken and Mushroom Soup


  • 1 pound boneless, skinless chicken breasts, diced
  • 8 ounces mushrooms, sliced
  • 1 onion, finely chopped
  • 2 cloves garlic, minced
  • 4 cups chicken broth
  • 1 cup heavy cream
  • 2 tablespoons arrowroot powder
  • 2 tablespoons butter
  • Salt and pepper to taste
  • Fresh thyme leaves for garnish


  1. In a large pot, melt the butter over medium heat. Add the diced chicken and cook until no longer pink. Remove the chicken and set it aside.

  2. In the same pot, add the onions and mushrooms. Sauté until the mushrooms release their moisture and the onions become translucent.

  3. Stir in the minced garlic and cook for another minute until fragrant.

  4. Return the cooked chicken to the pot and pour in the chicken broth. Bring the mixture to a simmer.

  5. In a small bowl, whisk together the heavy cream and arrowroot powder until smooth. Pour this mixture into the simmering soup, stirring constantly until the soup thickens.

  6. Season with salt and pepper to taste. Simmer for an additional 5-10 minutes.

  7. Serve the creamy chicken and mushroom soup hot, garnished with fresh thyme leaves.

Similar Ingredients

  1. Cornstarch: Often used as a thickening agent, cornstarch is a close alternative to arrowroot in many recipes.

  2. Tapioca Starch: Derived from the cassava root, tapioca starch is another gluten-free thickening agent used in both sweet and savory dishes.

  3. Potato Starch: Made from potatoes, this starch can be used for thickening and is also suitable for gluten-free cooking.

  4. Rice Flour: Rice flour can be used as a thickener and is also a staple in gluten-free baking.

In conclusion, arrowroot is a versatile and valuable ingredient in the culinary world, known for its ability to thicken a wide range of dishes without altering their flavor. Whether you're making soups, sauces, or desserts, arrowroot is a reliable choice for achieving the desired consistency.


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