English: Ridge gourd / Deutsch: Rippengurke / Español: Cáscara melón/ Português: Cabaça / Français: Baratte / Italiano: Zucca a coste /

English: Bottlegourd

Churakka in the food context refers to a type of squash or gourd known as ridge gourd in English. It is a vegetable commonly used in various culinary traditions, especially in South Asian and Southeast Asian cuisines. Churakka is characterized by its elongated shape with ridges on its skin and is prized for its mild flavor and tender texture. This versatile vegetable can be used in a wide range of dishes, both savory and sweet.

Application Areas of Churakka:

  1. Curries and Stews: Churakka is often used in curries and stews, where it absorbs the flavors of spices and other ingredients while adding a pleasant, slightly sweet taste and a tender texture to the dish.

  2. Stir-Fries: Churakka can be included in stir-fries along with other vegetables and protein sources like tofu or meat.

  3. Soups: It is a popular addition to soups, contributing both flavor and nutrition.

  4. Pickles: In some regions, churakka is used to make pickles, where it is sliced thinly and marinated in a mixture of spices and vinegar.

Well-Known Examples of Churakka:

  1. Turai Ki Sabzi: In Indian cuisine, turai is the Hindi name for churakka. Turai ki sabzi is a popular curry made with ridge gourd, tomatoes, and spices.

  2. Singaporean Chayote Soup: In Singapore, churakka, known as chayote, is used in soups like Sayur Labu.

  3. Filipino Ginisang Upo: In the Philippines, churakka is referred to as upo. Ginisang upo is a stir-fried dish that features chayote as the main ingredient, along with garlic, onions, and shrimp or meat.

Risks Associated with Churakka:

  1. Allergic Reactions: Like other vegetables, some individuals may be allergic to churakka. Allergic reactions can vary in severity, so it's important to be cautious if you have known food allergies.

Popular Churakka Recipe - Turai Ki Sabzi (Indian Ridge Gourd Curry):


  • 2 churakka (ridge gourds), peeled and chopped into thin rounds
  • 1 onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1/2 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1/2 teaspoon red chili powder (adjust to taste)
  • 1/2 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil
  • Fresh cilantro leaves for garnish


  1. Heat oil in a pan and add cumin seeds. Allow them to splutter.
  2. Add minced garlic and grated ginger. Sauté for a minute until fragrant.
  3. Add chopped onions and sauté until they turn translucent.
  4. Add turmeric powder, coriander powder, and red chili powder. Mix well.
  5. Add chopped tomatoes and cook until they soften and the oil starts to separate.
  6. Add chopped churakka (ridge gourd) and salt. Mix well.
  7. Cover the pan and cook on low heat until the churakka becomes tender (about 15-20 minutes).
  8. Sprinkle garam masala and garnish with fresh cilantro leaves.
  9. Serve turai ki sabzi hot with rice or Indian bread.

History and Legal Basics:

Churakka, or ridge gourd, has a long history of culinary use in South Asia and Southeast Asia. There are no specific legal regulations pertaining to churakka, but it must adhere to food safety and hygiene standards set by local health authorities.

Examples of Sentences:

  • The churakka curry was seasoned with a blend of aromatic spices.
  • She prepared a delicious stir-fry with churakka and tofu for dinner.
  • Chayote, known as churakka in India, is a versatile vegetable used in various dishes.

Similar Things or Synonyms:

  • Ridge gourd
  • Chayote (in some regions)
  • Sponge gourd (related variety)


Churakka, also known as ridge gourd, is a versatile vegetable used in various savory and sweet dishes across South Asian and Southeast Asian cuisines. With its mild flavor and tender texture, churakka is a popular addition to curries, stir-fries, soups, and pickles. It has a long history of culinary use and continues to be a beloved ingredient in many traditional dishes.

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