Cabrito is a culinary term that refers to young, tender goat meat, particularly from a kid (young goat) that is typically three to five months old. This delicacy is enjoyed in various cuisines around the world and offers a unique flavor profile. In this article, we will explore the significance of Cabrito in gastronomy, its preparation, popular recipes, potential risks associated with its consumption, and its historical and legal context. Additionally, we will list some similar dishes from different cuisines.

Culinary Significance of Cabrito

Cabrito is highly regarded in many culinary traditions due to its tender and succulent meat. It is known for its mild, slightly sweet flavor compared to the stronger taste of older goat meat. Cabrito can be prepared in numerous ways, including grilling, roasting, braising, and stewing. The meat's tenderness makes it a versatile ingredient for a wide range of dishes.

Popular Cabrito Dishes

  1. Cabrito Asado: This is a popular dish in Spanish-speaking countries, where the goat kid is marinated with a mixture of herbs, spices, and citrus juices, then roasted until tender and flavorful.

  2. Birria: A Mexican dish often made with Cabrito, birria features slow-cooked goat meat, typically served in tacos or as a stew with a rich, spicy broth.

  3. Lechazo Asado: In Spain, lechazo asado is a dish made with roasted young lamb or goat, seasoned with garlic and herbs.

Risks Associated with Cabrito Consumption

While Cabrito is a delicious delicacy, there are some considerations to keep in mind:

  1. Cholesterol and Fat: Cabrito meat can be relatively fatty, so individuals with dietary restrictions or health concerns should consume it in moderation.

  2. Allergies: As with any meat, some individuals may have allergies to goat meat, so it's essential to be aware of potential allergic reactions.

  3. Food Safety: Proper food safety practices, such as handling, cooking, and storage, should be followed to prevent foodborne illnesses.

Historical and Legal Context

The consumption of goat meat, including Cabrito, has historical significance in various cultures. Goats have been domesticated for thousands of years, providing meat, milk, and other resources. From Mediterranean cuisine to Latin American traditions, goat meat holds a special place in the culinary heritage of many regions.

Legal regulations regarding the production and sale of Cabrito may vary by country and region. Generally, it must meet standard food safety and hygiene standards to ensure its quality and safety for consumers.

Recipe: Cabrito Asado


  • 4 lbs Cabrito (young goat) meat, cut into serving pieces
  • 4 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 tablespoons white vinegar
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • Juice of 2 lemons
  • Lemon wedges for garnish


  1. In a large bowl, combine the minced garlic, olive oil, white vinegar, salt, black pepper, dried oregano, cumin, and lemon juice to create a marinade.

  2. Place the Cabrito meat in the marinade, ensuring it is well coated. Cover and refrigerate for at least 2 hours, or overnight for the best results.

  3. Preheat your grill or oven to medium-high heat. If using a grill, make sure the coals are hot but not too close to the meat.

  4. Remove the Cabrito from the marinade and grill or roast it for about 30-45 minutes, turning occasionally until it is cooked to your desired level of doneness. The internal temperature should reach at least 160°F (71°C).

  5. Once cooked, remove from the heat and let it rest for a few minutes before serving.

  6. Serve hot with lemon wedges for garnish.

Similar Dishes

  1. Cordero: In Spanish cuisine, cordero refers to lamb, and it is often prepared in a similar manner to Cabrito.

  2. Kidgeree: A dish from South Asian cuisine that features tender goat or lamb meat cooked with rice, lentils, and spices.

  3. Suya: A West African dish made with skewered and grilled meat, often including goat or lamb, served with a spicy peanut sauce.


Cabrito is a prized delicacy that offers tender and flavorful young goat meat. It is celebrated in various culinary traditions around the world, prepared in a variety of ways to highlight its unique taste. While enjoying Cabrito, individuals should be mindful of dietary considerations and practice proper food safety. With its historical and cultural significance, Cabrito continues to be a cherished ingredient in global cuisine.


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