Deutsch: Gebratener Rettich / Español: Rábano salteado / Português: Rabanete refogado / Français: Radis sauté / Italiano: Ravanello saltato
Ginisang Labanos in the food context refers to a Filipino dish consisting of sautéed white radish (labanos). It's a simple yet flavorful dish, highlighting the mild, slightly peppery taste of the radish. The dish often includes garlic, onion, and tomato for the base sauté, with the addition of pork, shrimp, or dried fish to provide depth and richness. Leafy greens like spinach or moringa leaves (malunggay) can also be added for extra nutrition and color. Seasoned with fish sauce or salt, ginisang labanos is a common home-cooked meal in the Philippines, valued for its health benefits and the ease of preparation.
Description
The preparation of Ginisang Labanos transforms the crunchy texture of raw white radish into a tender, flavorful component of the dish. The radish absorbs the flavors of the aromatics and protein it's cooked with, mellowing its peppery bite while retaining a slight crispness. This dish exemplifies the Filipino knack for turning simple ingredients into a hearty and satisfying meal, with the radish serving as a low-calorie, nutritious base that's high in fiber and vitamin C.
Application Areas
Ginisang Labanos is typically served as:
- Main Dish: Accompanied by steamed rice, making it a staple meal for lunch or dinner.
- Side Dish: Paired with grilled or fried fish and other meats as a complementary side.
- Health-conscious Cuisine: Appreciated for its nutritional value, particularly for those looking to incorporate more vegetables into their diets.
Well-Known Examples
While Ginisang Labanos itself is quite specific, variations might include:
- With Pork: Adding pork enhances the dish's richness and provides a savory contrast to the radish's mild flavor.
- With Shrimp: Shrimp can be added for a lighter, seafood variant that complements the radish's sweetness.
- Vegetarian Ginisang Labanos: Excludes animal proteins for a purely vegetable-based dish, focusing on the radish and perhaps adding tofu as a protein source.
Recipes
A basic recipe for Ginisang Labanos involves:
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Ingredients:
- 1 large white radish (labanos), peeled and sliced
- 2-3 cloves of garlic, minced
- 1 onion, sliced
- 1 tomato, chopped
- Optional protein (pork, shrimp, or dried fish), cut into pieces
- Fish sauce or salt to taste
- A handful of leafy greens (spinach or malunggay)
- Cooking oil
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Preparation:
- Heat oil in a pan over medium heat, then sauté garlic, onion, and tomato until softened.
- If using protein, add it to the pan and cook until browned or cooked through.
- Add the sliced radish and cook until it starts to soften but retains some crispness.
- Season with fish sauce or salt, adjusting to taste.
- Stir in the leafy greens until just wilted.
- Serve hot with steamed rice.
Treatment and Risks
Ginisang Labanos is considered a healthy, low-calorie dish, suitable for a variety of diets. However, those with specific dietary restrictions, particularly concerning salt intake, should moderate the use of fish sauce or salt in the recipe. As with all dishes, balance and moderation are key to a healthy diet.
Similar Terms or Synonyms
- Sautéed White Radish
Summary
Ginisang Labanos is a beloved Filipino dish that features sautéed white radish as its star ingredient. It's a testament to the simplicity and flavor of Filipino home cooking, offering a nutritious and delicious option that can be adapted with various proteins or enjoyed as a vegetarian meal. Its preparation highlights the versatility of the radish, turning it into a tender yet slightly crisp component of a rich and satisfying meal.
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Ginisang Labanos is a Filipino dish made from sauteed radish also know as Daikon. The thinly sliced rings of fresh Labanos (Radish) are sauteed in garlic and onion with meat or shirmps and even liver of pork and still delicious. Ginisa refers to any food that is sauteed in the Holy Trinity of Philippine Cuisine (Garlic, Onion or Garlic, Onion, Tomatoes and sometimes Ginger)
