Forowee refers to Ghana's spinach soup cooked with beef, tomatoes, eggs, onions and spices. Beef can also be replaced by chicken or fish. Greens are an important food and Ghanaian cooks prepare a spinach soup called Efan Forowee with beef or fish, and tomatoes, eggs, onions, and spices.
brochettes are arranged on bay leaf sticks, which makes them just about the most aromatic meat dish on earth. To make Beef Espetadas, marinate beef tenderloin steaks in a mixture of olive oil, vinegar, onion, parsley, garlic, salt and pepper for about 6 hours. Then arrange the beef and the bay leaves on skewers, dividing the bay leaves among the meat chunks, and lasty grill.