Deutsch: Tzatziki / Español: Tzatziki / Português: Tzatziki / Français: Tzatziki / Italiano: Tzatziki

Tzatziki is a traditional Greek dip or sauce made primarily from yogurt, cucumbers, garlic, and various seasonings. It is known for its refreshing and creamy texture and is a staple in Greek cuisine.


Tzatziki is typically made by combining strained yogurt with grated or finely chopped cucumber, minced garlic, olive oil, and often a touch of lemon juice or vinegar for acidity. Herbs such as dill, mint, or parsley are frequently added to enhance its flavor. The sauce is renowned for its cool and tangy taste, making it an ideal accompaniment to spicy dishes or as a palate cleanser.

Application Areas

Tzatziki serves multiple purposes in food preparation and consumption:

  • As a Dip: Commonly served with pita bread, raw vegetables, or chips as part of an appetizer spread.
  • As a Sauce: Often accompanies grilled meats such as lamb, chicken, or beef, providing a cooling contrast.
  • In Gyros or Wraps: Used as a condiment in various types of sandwiches and wraps, particularly gyros.
  • In Meze Platters: A key component in meze, a selection of small dishes served as appetizers in much of the Eastern Mediterranean and Middle East.

Well-Known Examples

Tzatziki is integral to many dishes in Mediterranean cuisine:

  • Gyro: A Greek dish made from meat cooked on a vertical rotisserie, traditionally served wrapped in a flatbread with tomato, onion, and tzatziki.
  • Greek Meze: Tzatziki is often included in a meze platter alongside other dips like hummus and baba ganoush.


Basic Tzatziki Recipe: Ingredients:

  • 1 cup Greek yogurt (strained)
  • 1 medium cucumber, finely grated and drained
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice or white vinegar
  • 2 tablespoons fresh dill (or mint), finely chopped
  • Salt and pepper to taste


  1. Prepare the Cucumber: Grate the cucumber and squeeze out all the excess water using a clean cloth or sieve. This prevents the tzatziki from becoming watery.
  2. Mix Ingredients: In a bowl, combine the strained yogurt, grated cucumber, minced garlic, olive oil, lemon juice, and chopped herbs. Stir until all ingredients are well integrated.
  3. Season: Add salt and pepper to taste. Adjust the garlic and herbs according to your preference.
  4. Chill: Refrigerate the tzatziki for at least an hour before serving to allow the flavors to meld together.
  5. Serve: Serve chilled as a dip, sauce, or condiment.


Tzatziki is a versatile and beloved component of Greek cuisine, celebrated for its refreshing and cooling qualities. It enhances a variety of dishes, from simple snacks to complex entrees, making it a perennial favorite in both home kitchens and restaurants across the globe.


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